thrive and awakenCoaching Notes - LD
INTRODUCTION:
Coaching Notes are short snippets of a conversation I’ve had with a student or client. All identifying information has been changed to protect the confidentiality of the person. I’ve extracted the essence of key concepts from the conversations so you can also benefit from the work.
You’ll find all the Coaching Notes arranged by Steps, Tools, & Fuel. Feel free to share your comments below each video.
NEW CONTENT:
Tool: Complete Acceptance
Fuel: Daily Energy Balancing
Steps
Step 3: Exploring Thriving
Tools
Balance
Complete Acceptance
Ground & Breathe
Mindfulness
Meditation
Self-Compassion
Self-Discovery
Self-Inquiry
Fuel
Spontaneity