thrive and awaken®
Daily Energy Balancing – Review
Balancing Your Life Force Energies
Daily Energy Balancing* is a series of exercises that enhances your balance and resiliency in coping with life’s challenges. They support you in being grounded, open hearted, and clear minded so you can more easily move into Thriving and Awakening Modes.
They are highly recommended by Donna Eden of Eden Energy Medicine, an international training program teaching thousands around the world how to work with their own energies.
Explanation & Demonstration
Doug describes the purpose of each exercise then demonstrates it
Demonstration of "Complete" Daily Energy Balancing
This 14 minute version doesn’t include all the instructions like the one above. Enjoy following along!
Demonstration of "Brief" Daily Energy Balancing
This 5 minute version is great when you don’t have the time for the complete Daily Energy Balancing.
You will find more information about each of the exercises in Donna Eden & David Feinstein’s book, Energy Medicine. They refer to them as the Daily Energy Routine. I’ve changed the name as well as some of the exercises to blend with the principles of Thrive and Awaken®.